|T25 Focus: Alpha & Beta Kit|
We took our “before” pictures before we started the workout this morning. The week one, day one workout is Cardio. This workout had me sweating buckets by the time twenty-five minutes was done. I had tried a few of the other workouts before, but didn’t get a chance to experience this one. I felt like I worked harder than some of the hour-long workout DVD’s that’ll now be collection dust on my self.
I changed into my running shoes and put on a long sleeve shirt and went for a quick one and half mile run around my neighborhood. I’m trying to balance these workouts and running so I can complete another half-marathon in the spring. I felt pretty good when I finished, but could tell I need fuel quickly. I’m going to keep playing with how much I run and will start kicking it up a notch once I get farther into to T25 Focus.
I’m going to try and post our experience through T25 weekly. I’m excited to see my results in ten weeks!