Monday, February 17, 2014

T25 Focus: Day 26

Out with Alpha, In with Beta.

Today was the first day of the Beta cycle, and it was a great workout.  I needed the change from the Alpha.  After 5 weeks of the same rotating workouts it was starting to get a little repetitive doing things like the run progression over and over if you know what I mean.

We're looking forward to continuing through the new workouts, so far they're intense but still fun.

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