Out with Alpha, In with Beta.
Today was the first day of the Beta cycle, and it was a great workout. I needed the change from the Alpha. After 5 weeks of the same rotating workouts it was starting to get a little repetitive doing things like the run progression over and over if you know what I mean.
We're looking forward to continuing through the new workouts, so far they're intense but still fun.
via Instagram https://ift.tt/2ZR52G9
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